Our team members are constantly trying to learn more about exercise, nutrition, and wellness.
This blog engages our team members in their fitness and paddling journey and motivates them to live a healthy lifestyle. Contributions are from current and past Liquid paddlers.
Protein and Nutrition
Everybody talks about protein this and protein that, but how much protein do we actually need, and where can we get it from? In this LL, Kevin answers these questions and provides some extra reading for those that are keen in learning more about protein intake for muscle growth.