Year 3, Rotman Commerce Accounting Specialist, Focus in Data Science

Favourite Exercises: Pull-Ups

Favourite Liquid Memory: Last 200m in the mixed final at this year's nationals

What are you training for? Become the best paddler I have ever been. Be lightweight for Apex Cup.

What do you enjoy about Liquid? The supportive community that we have. Everyone uplifting each other.

Year 4, Cognitive Science and IRHR

Favourite Exercises: Bench Press

Favourite Liquid Memory: The campfire at the 2023 Liquid Retreat!

What are you training for? I'm training to win gold at CCWC and to look big

What do you enjoy about Liquid? The friends I've made along the way 🫶

Year 5, Rotman Commerce Management Specialist

Favourite Exercises: Lat Pull Downs

Favourite Liquid Memory: Finishing a crazy 2k at nats and qualifying for Taiwan :D

What are you training for? Win a 1-vs-all against the entire team in case they turn into zombies

What do you enjoy about Liquid? My crazy teammates who motivate me to get stronger everyday >:-)

Year 3, Biochemistry

Favourite Exercises: Pull-ups, RDL, Bench

Favourite Liquid Memory: Nationals @ Montreal

What are you training for? Carry the groceries in one trip, beat my dad at arm wrestling, RDL 405 for reps

What do you enjoy about Liquid? Making close friends, getting in shape, and competing at a high level

Year 3, Kinesiology

Favourite Exercises: Leg Extensions!

Favourite Liquid Memory: Crying (because Kimmy cried first) at the end of women's 2k race which was also last race of Nationals 2025

What are you training for? To stay strong and be a muscle grandmommy when I pick up my grandchildren from school

What do you enjoy about Liquid? This group is full of fun, intelligent people, and I’m always learning so much from them.

Year 2, Actuarial Science & Cognitive Science

Favourite Exercises: Bulgarian Split Squats

Favourite Liquid Memory: Coming second in Women’s 2k at Nationals!

What are you training for? A 6-pack (not beer)

What do you enjoy about Liquid? The people :3

Year 3: Animal Physiology, HMB: Health and Disease

Favourite Exercises: Bench Press

Favourite Liquid Memory: Liquid Retreat

What are you training for? A pull-up PLEASE

What do you enjoy about Liquid? The friendly environment and the competitive atmosphere that allows me to grow (alcohol)

Year 2, Rotman Commerce

Favourite Exercises: Kettlebell walking split lunge

Favourite Liquid Memory: Tortilla slaps

What are you training for? Clash Royale

What do you enjoy about Liquid? We compete hard when it counts, but outside of that, it’s great vibes.

Year 3, Rotman Commerce Finance and Economics Specialist

Favourite Exercises: Seated Rows

Favourite Liquid Memory: Touring around Bologna (in Italy) and visiting castles with the team

What are you training for? To get drug tested at Nats/Worlds one day 💪💪

What do you enjoy about Liquid? The people: it makes it so much easier to come to practice day in and day out when you can mess around and have fun with those you are spending hours with.

Year 3, Rotman Commerce Finance & Economics Specialist, Data Science Focus

Favourite Exercises: Bench Press, Pull Ups

Favourite Liquid Memory: Women's 2K at Montreal Nats!

What are you training for? To podium at Taiwan!!!

What do you enjoy about Liquid? How warm and welcoming everyone is! Regardless of year or program, the whole team feels like one big family.

Year 4, Economics & Physics

Favourite Exercises: Leg extensions

Favourite Liquid Memory: Morning-noon OCs

What are you training for? To be able to do more pull-ups than my older brother (47). I am still quite far

What do you enjoy about Liquid? The vibes and yaps

Year 3, Rotman Commerce Finance & Economics Specialist

Favourite Exercises: Deadlifts

Favourite Liquid Memory: Italy!

What are you training for? Getting more athletic/healthy

What do you enjoy about Liquid? Community and dragon boating

Year 1, OISE

Favourite Exercises: OHP

Favourite Liquid Memory: Retreat!!!!!

What are you training for? To become the best ever

What do you enjoy about Liquid? Fit test 2!!!!!

Year 4, Rotman Commerce

Favourite Exercises: Bulgarian Split Squats

Favourite Liquid Memory: Surviving through regattas together 😀💔

What are you training for? To eventually eat my moneys worth at an AYCE buffet 😔

What do you enjoy about Liquid? The people!! The Liquid community is so fun :)

Year 3, Rotman Commerce

Favourite Exercises: RDLs

Favourite Liquid Memory: Italy

What are you training for? Ironman

What do you enjoy about Liquid? The people

Year 2, Rotman Commerce Accounting Specialist

Favourite Exercises: Bench Press

Favourite Liquid Memory: Qualifying our mixed boat for CCWC at Nats!

What are you training for? Hitting a new pull up PR!

What do you enjoy about Liquid? The supportive environment to get better in the gym and on the water.

Year 2, Psychology Specialist and WO major

Favourite Exercises: HIP ABDUCTIONS or leg raises

Favourite Liquid Memory: Team lunch after Saturday practice or at Nats!

What are you training for? To not feel a sense of dread when i have to do a pull-up

What do you enjoy about Liquid? Super rewarding when all the training pays off + the people

Year 3, Rotman Commerce

Favourite Exercises: Running🏃‍♂️

Favourite Liquid Memory: Montreal trip, made so many fun and unforgettable memories with the team!

What are you training for? Running a half marathon with a 6:45 pace and benching more than 200!

What do you enjoy about Liquid? The people and having a team that encourages everyone to push to their hardest.

Year 3, Pharmacology + Nutrition

Favourite Exercises: Any core stuff and hack squat

Favourite Liquid Memory: Hearing about stupid things people did after they got so drunk during retreats

What are you training for? To princess carry my boyfriend when his feet hurt

What do you enjoy about Liquid? The vibes, the drama and meeting new people while training together

Year 3, Life Science

Favourite Exercises: Bulgarian Split Squats

Favourite Liquid Memory: Watching JZ get pied in the face

What are you training for? Training to be able to carry all the grocery bags home at once

What do you enjoy about Liquid? The community!

Year 2, Rotman Commerce Finance and Economics Specialist

Favourite Exercises: Lat Pulldown

Favourite Liquid Memory: The feeling right after finishing our last 2km race at nationals, the most liberating feeling I’ve ever felt.

What are you training for? 1. To do a muscle up 2. Carry my drunk friends home

What do you enjoy about Liquid? Being in an environment where I can both work on myself physically, but also make meaningful connections with other people.

Year 3, Rotman Commerce

Favourite Exercises: Preacher Curls

Favourite Liquid Memory: being on small boat at Nats 2024 😁

What are you training for? To be a valuable contributor on the boat and be competitive in both strength and cardio

What do you enjoy about Liquid? everybody supports everybody (we all win together)

Year 2, Rotman Commerce

Favourite Exercises: Squats

Favourite Liquid Memory: Throwing the co-captains into the water at Islands

What are you training for? Training to get stronger and feel better

What do you enjoy about Liquid? The team and community

Year 4, Rotman Commerce

Favourite Exercises: Sprints, Squats

Favourite Liquid Memory: Volume Challenge and team dinners 😩

What are you training for? 10 pull ups!

What do you enjoy about Liquid? The people are so supportive and have kept me accountable and consistent this year <3 love liquid fam